• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Easy Macro Meals
  • Home
  • What Are Macros?
  • Recipes
    • Air Fryer
    • Asian
    • Baked Goods
    • Beef
    • Breakfast
    • Chicken
    • Dairy-Free
    • Dessert
    • Drinks
    • Fish
    • Gluten-Free
    • Ground Beef
    • Ground Chicken
    • Indian
    • Instant Pot
    • Italian
    • Mexican
    • Pasta and Noodles
    • Pork
    • Salads
    • Sauces, Dips & Dressings
    • Shrimp
    • Side Dishes
    • Slow Cooker
    • Soup
    • Spice mixes
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
  • Resources
  • Contact
    • Facebook
    • Instagram

Easy Skillet Pork Chops with Dijon Mustard Sauce (GF)

Jump to Recipe Print Recipe
pan-seared pork chops.

I’m so excited to share our family-favorite skillet pork chops recipe with you today! My pan-seared pork chops with dijon mustard sauce recipe is quick, easy, and has FANTASTIC macros! This recipe is elegant enough to serve to guests, and simple enough to throw together on a Tuesday night before shuttling the kids off to their various activities. This pan-seared pork chops recipe is definitely a “recipe for REAL LIFE.”

I’m a huge fan of thin cut, boneless pork chops. I can usually find them for a great price at my local Costco, and they are so quick to prepare. Served with a creamy dijon mustard sauce, and your favorite sides, you won’t believe you’re eating healthy.

Pan-seared Pork Chops Ingredients

pork chops with dijon mustard.

Pork Chops

For pan-seared pork chops, you want to make sure you’re using thinly-cut, boneless chops. Thick-cut, or bone-in pork chops take longer to prepare in a skillet, and I really prefer those cuts in an air fryer instead.

raw pork chops on plate.

Homemade Spice Rub

I made a homemade spice rub for my pork chops. I used a mix of salt, paprika, dried thyme, and garlic powder. These are basic spices that I always have on hand, but when you mix them together – it’s a total flavor bomb. I only used 1/4 tsp of salt in my pork chop rub because dijon mustard does have quite a bit of salt. I recommend very lightly salting the pork, and then once you’ve simmered your creamy dijon mustard sauce, tasting and adding more if needed.

spice mix for pan-seared pork chops.

Dijon Mustard

For the dijon mustard sauce, it’s very important to use a DIJON mustard. Please do not substitute yellow mustard or whole grain mustard or honey mustard. It won’t work/taste the same. The flavor of dijon mustard works so perfectly with these pan-seared pork chops!

Chicken Stock/Milk

The only other ingredients are a bit of chicken stock to deglaze the pan (you can use water or white wine if you don’t have chicken stock on hand) and just a splash of milk to thin the sauce and add to a creamy feel. I used a 2% milk, but you can also skim or whole milk.

Pan-seared Pork Chops Recipe Instructions

spices laid out on a plate.

First, you’ll want to mix together garlic powder, paprika, salt, and dried thyme to make a spice rub for your pork chops.

raw pork chops with spices.

Take your spice mix and gently massage onto all sides of the pork chop.

pan-seared pork chops raw in pan.

Heat a stainless steel skillet over medium-high heat and drizzle in some olive oil. Lay the pork chops in a single layer and cook for about 2 minutes.

cooked pork chops in pan.

Flip and continue cooking for another 2 minutes. You should see a nice char on both sides. Then set pork chops on a separate plate.

dijon mustard sauce.

In the same skillet, add chicken stock to deglaze the pan, using a wooden spoon to scrape up the browned bits. Mmmmm flavor! Add in the dijon mustard and milk and stir to combine.

dijon mustard sauce in pan with pork chops.

Add the pan-seared pork chops back into the sauce and simmer until the sauce is slightly thickened, about 2 minutes.

pork chops glazed with dijon mustard sauce.

I like to drizzle the dijon mustard sauce over the pan-seared pork chops as it simmers. Taste sauce and add more salt if needed.

Another one of my favorite recipes is this air fryer stuffed chicken breast with ham and cheese. Check it out!

Easy Pan Seared Pork Chops with Dijon Mustard Sauce

My recipe for pan-seared pork chops with a creamy dijon mustard sauce is quick, easy, and has FANTASTIC macros! So quick to come together that you can serve in on a busy weeknight before shuttling off to all the activities!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Main Course
Servings 4
Calories 167 kcal

Ingredients
  

  • 460g (1 lb) pork tenderloin chops, boneless
  • 10g (2 tsp) olive oil
  • 1/4 tsp salt
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 130g (2/3 cup) chicken stock
  • 28g (2 tbsp) dijon mustard
  • 85g (1/4 cup) milk

Instructions
 

  • Mix together your salt and spices, and gently rub into all sides of the pork chops.
  • Heat a large stainless steel skillet over medium high heat, and add olive oil
  • Once oil is shimmering, place pork chops in a single layer and cook for about 2 minutes. Flip and cook on other side for another 2 minutes, until nicely seared on both sides.
  • Remove pork chops from pan, and set aside.
  • Deglaze the pan by adding chicken stock and using a wooden spoon to scrape up any browned bits.
  • Whisk in the dijon mustard and milk until well blended.
  • Add the pork chops back in and simmer in the mustard sauce until sauce thickens slightly, about 2 minutes. Taste, and add more salt if needed.

NOTE

Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.

Nutrition Disclaimer

Nutrition

Nutrition Facts
Easy Pan Seared Pork Chops with Dijon Mustard Sauce
Serving Size
 
135 g
Amount per Serving
Calories
167
% Daily Value*
Fat
 
7.2
g
11
%
Carbohydrates
 
1.4
g
0
%
Protein
 
24.1
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword easy, gluten free, pork chops
Did you try this recipe?Tag me @Easymacromeals_com and let me know what you think!
Previous Post: « Air Fryer Stuffed Chicken Breast with Ham And Cheese
Next Post: Gluten-Free Beef Stew (Crockpot Recipe) »

Reader Interactions

Comments

  1. M T.

    at

    5 stars
    Love the sauce. Easy recipe.

    Reply
5 from 2 votes (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world. Wanna know more?

Foodie Favorites

Mediterranean Lentil Soup Recipe (Instant Pot)

Overhead shot of spicy chicken lettuce wraps in a black bowl with red chopsticks

Keto Lettuce Wrap Salad with Ground Chicken

Stuffed Italian Mushrooms (Gluten Free)

cottage cheese alfredo closeup

Cottage Cheese Alfredo Fettuccine with Shrimp

pasta e piselli in bowl

Pasta e Piselli – Vegetarian Pasta and Peas Recipe

Easy Air Fryer Kielbasa And Veggies

Have a favorite recipe? Submit it here!

Footer

About Us

  • Facebook
  • Instagram

Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world.

My Favorites

overhead of taco rice
naan close up with cilantro

Easy Macros Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  Easy Macros Meals also may participate in other affiliate programs.  Blog posts and recipes may contain affiliate links.

View our Privacy Policy here.

Copyright © 2025 Easy Macro Meals on the Foodie Pro Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.