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bowl of thai basil chicken fried rice

Thai Basil Chicken Fried Rice (High Protein)

This Thai basil chicken fried rice is one of those meals I keep coming back to. It’s quick, uses simple ingredients, and actually keeps you full. You get that classic takeout flavor you crave, but made lighter with lean protein and easy swaps. It’s perfect for a busy weeknight or to throw together for a few days of meal prep without getting bored. If you’ve ever ordered Thai takeout and thought, why does this taste so much better than anything I make at home… this is the recipe that ...

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overhead grinder salad horizontal

Low Carb & High Protein Grinder Salad

This delicious Italian GRINDER SALAD is packed with protein, veggies and minimal carbs. A lighter version of your favorite deli sub, this macro-friendly salad needs to be in your weekly rotation! By now, you may have seen the viral TikTok sensation recipe for a “Chopped Italian Grinder.” Full of delicious salty and fatty cured meats,…

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close up of philly cheesesteak pasta in pan

Philly Cheesesteak Pasta Skillet (High Protein)

My Philly cheesesteak pasta is the comfort food mash-up you didn’t know you needed in your life. Craving a classic Philly cheesesteak but need a more macro-friendly version that’s easy on the budget? Enter this Ground Beef Philly Cheesesteak Pasta—your new weeknight dinner hero. This recipe combines all the flavor of a big, juicy cheesesteak…

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Italian sausage and bean soup

Creamy Tuscan White Bean Soup (High Protein)

This hearty Tuscan Italian sausage and white bean soup is packed with cannellini beans, spicy chicken sausage, vegetables, and spinach. Simple, nutritious ingredients simmer together to create a comforting bowl of soup. It’s been really cold around here. So cold in fact, that our daughter’s school has been cancelled for TWO straight days. Not because…

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black plate of panda express mushroom chicken

Panda Express Mushroom Chicken (Copycat)

Craving takeout but don’t want to leave the house? Now you can stay in for dinner with this easy copycat Panda Express mushroom chicken recipe! There’s something so fun about recreating your favorite takeout dishes at home, and today, I’m sharing a a tried-and-true classic: Panda Express mushroom chicken! If you’ve ever found yourself craving…

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world. Wanna know more?

Foodie Favorites

Low Calorie Cinnamon Roll “Muffin in a Mug”

Stuffed Italian Mushrooms (Gluten Free)

Air fryer stuffed chicken on plate with broccoli

Air Fryer Stuffed Chicken Breast with Ham And Cheese

pasta e piselli in bowl

Pasta e Piselli – Vegetarian Pasta and Peas Recipe

Creamy Cajun Shrimp Pasta (High Protein)

overhead of taco rice

Healthy Taco Rice Skillet with Ground Beef

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About Us

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world.

My Favorites

cooked casserole
bowl of beefy tomato pastina soup with spoon

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