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overhead grinder salad horizontal

Low Carb & High Protein Grinder Salad

This delicious Italian GRINDER SALAD is packed with protein, veggies and minimal carbs. A lighter version of your favorite deli sub, this macro-friendly salad needs to be in your weekly rotation! By now, you may have seen the viral TikTok sensation recipe for a "Chopped Italian Grinder." Full of delicious salty and fatty cured meats, cheeses, slathered in a creamy dressing, chopped up and scooped inside a hoagie roll, there's no doubt that's one tasty sandwich. But it's not the sort of meal ...

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close up of philly cheesesteak pasta in pan

Philly Cheesesteak Pasta Skillet (High Protein)

My Philly cheesesteak pasta is the comfort food mash-up you didn’t know you needed in your life. Craving a classic Philly cheesesteak but need a more macro-friendly version that’s easy on the budget? Enter this Ground Beef Philly Cheesesteak Pasta—your new weeknight dinner hero. This recipe combines all the flavor of a big, juicy cheesesteak…

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Italian sausage and bean soup

Creamy Tuscan White Bean Soup (High Protein)

This hearty Tuscan Italian sausage and white bean soup is packed with cannellini beans, spicy chicken sausage, vegetables, and spinach. Simple, nutritious ingredients simmer together to create a comforting bowl of soup. It’s been really cold around here. So cold in fact, that our daughter’s school has been cancelled for TWO straight days. Not because…

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black plate of panda express mushroom chicken

Panda Express Mushroom Chicken (Copycat)

Craving takeout but don’t want to leave the house? Now you can stay in for dinner with this easy copycat Panda Express mushroom chicken recipe! There’s something so fun about recreating your favorite takeout dishes at home, and today, I’m sharing a a tried-and-true classic: Panda Express mushroom chicken! If you’ve ever found yourself craving…

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frozen vegetable fried rice with chopsticks

Frozen Vegetable Fried Rice

Level up mealtime with my frozen vegetable fried rice. It’s ready in minutes, packed with veggies, and higher in protein! Love vegetable fried rice? Skip takeout and enjoy a healthier, homemade alternative that’s both quick and nutritious! My frozen vegetable fried rice is packed with nutrients and ready in minutes. With a few simple short…

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world. Wanna know more?

Foodie Favorites

close up of philly cheesesteak pasta in pan

Philly Cheesesteak Pasta Skillet (High Protein)

tea in tea cup surrounded by flower

Easy Vanilla Milk Tea (Sugar Free)

naan close up with cilantro

2 Ingredient Naan (Greek Yogurt Naan)

nuggets dipped in sauce

Air Fryer Chicken Nuggets (with Ground Chicken)

plate of tater tot shepherds pie

Healthier Tater Tot Shepherd’s Pie

cottage cheese alfredo closeup

Cottage Cheese Alfredo Fettuccine with Shrimp

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world.

My Favorites

close up of chocolate protein cake

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