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side view of gochujang pasta

High-Protein Creamy Gochujang Pasta Recipe

This creamy, spicy high-protein gochujang pasta is the Korean-inspired comfort food you didn't know you needed! It's rich, savory, just a little sweet, with the perfect kick of heat. And the best part? We're making this deliciously creamy pasta with a few simple swaps to boost the protein and keep the calories in check. If you've been around here for a while, you know I LOVE Asian food. Korean food in particular has my heart, especially after our spring break trip to Korea. My whole family ...

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Bowl of Chicken Biryani

Instant Pot Chicken Biryani (High Protein)

My Instant Pot chicken biryani is a higher protein and lower calorie version of one of my favorite dishes. This healthy chicken biryani gives you all the warm spices and layered flavor, without needing to spend hours in the kitchen. Growing up in an Indian home, biryani was a STAPLE meal at all our celebrations….

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bowl of thai basil chicken fried rice

Thai Basil Chicken Fried Rice (High Protein)

This Thai basil chicken fried rice is one of those meals I keep coming back to. It’s quick, uses simple ingredients, and actually keeps you full. You get that classic takeout flavor you crave, but made lighter with lean protein and easy swaps. It’s perfect for a busy weeknight or to throw together for a…

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overhead grinder salad horizontal

Low Carb & High Protein Grinder Salad

This delicious Italian GRINDER SALAD is packed with protein, veggies and minimal carbs. A lighter version of your favorite deli sub, this macro-friendly salad needs to be in your weekly rotation! By now, you may have seen the viral TikTok sensation recipe for a “Chopped Italian Grinder.” Full of delicious salty and fatty cured meats,…

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close up of philly cheesesteak pasta in pan

Philly Cheesesteak Pasta Skillet (High Protein)

My Philly cheesesteak pasta is the comfort food mash-up you didn’t know you needed in your life. Craving a classic Philly cheesesteak but need a more macro-friendly version that’s easy on the budget? Enter this Ground Beef Philly Cheesesteak Pasta—your new weeknight dinner hero. This recipe combines all the flavor of a big, juicy cheesesteak…

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world. Wanna know more?

Foodie Favorites

Easy Cilantro Lime Crema Sauce

Sweet Hawaiian Crockpot Chicken

Air Fryer Chicken Fajitas

air fryer carrot fries 2

Easy Air Fryer Carrot Fries

Protein Lasagna (Lazy Lasagna With Cottage Cheese)

Air Fryer Shrimp Tacos (Chili-Lime)

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world.

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