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Beefy Tomato Pastina Soup

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bowl of beefy tomato pastina soup with spoon.

When it starts to cool down, I start craving soups and stews and casseroles. Basically anything hearty, warm and comforting. Like this beefy tomato pastina soup! Packed with lean protein, colorful vegetables, and teeny-tiny pasta (aka “pastina“), this one pot recipe will help you hit your cravings AND your nutritional goals. It’s also a great kid-friendly recipe!

I love using pastina in soups. A little goes a long way, which means you can add less pasta and still get plenty in each bite. Plus, pastina is playful and fun!

I used acini di pepe (which translates to “seeds of peppercorn”) but you can use orzo, or other fun shapes like this star-shaped pastina!

Box of pasta for pastina soup

This beefy tomato pastina soup cooks in one pot, which means you don’t have to bother with a ton of dishes. Plus, you can save even more time by buying a frozen mirepoix mix at the grocery store.

I like to cook my pastina right in the pot so it soaks up all that delicious beefy tomato soup flavor, but if you plan on having leftovers, you can also cook the pastina separately and add it to your bowl for serving. Otherwise the pasta may soak up some of the broth once you refrigerate.

Closeup of a ladle of pastina soup.

Beefy Tomato Pastina Soup Ingredients

Lean ground beef: I used a 90% grass fed beef for this pastina soup. I love to get my meat from Butcher Box! They ship high-quality meat and seafood right to your door, and I always stock up during sales and it ends up being way cheaper than getting grass fed beef from my local grocery store. Win, win!

If you’d like to try Butcher Box, you can use my referral link for $30 off your first box and a fun freebie or two (they rotate throughout the year)! Right now it’s free NY strip steaks and lobster. Try Butcher Box.

I like to cook the beef on one side for about 3 minutes to give it time to caramelize and sear before flipping it and breaking up. I think this adds a ton of flavor to this pastina soup.

ground beef in pan.

Carrots, Celery, and Onion: This classic mix of aromatic veggies is a necessity for any tasty soup in my opinion. I diced my veggies by hand, but if you want to save time, look in your grocer’s freezer section for frozen “mirepoix” mix. It’s the same thing and will save you a step.

prepped veggies for pastina soup.

Beef Broth: I prefer using a lower-sodium beef broth so I can control the flavor.

Pastina: Pastina basically refers to teeny-tiny pasta. I used Acini di Pepe, but you can also use star-shaped pastina, orzo, or any other small-shaped pasta.

Spices: I used a simple mix of salt, garlic powder, oregano, thyme, bay leaves and crushed red pepper flakes.

Partially cooked product.

Crushed Tomatoes: This adds a delicious tomato flavor to the soup. You can also use diced tomatoes if that’s what you have on hand.

Partially done pasta with bay leaves added.

Spinach: I added in some spinach for an added boost of nutrients and color.

Spinach in pot of pastina soup.

This beefy tomato pastina soup will make 6 hearty servings. It’s also great for meal prep lunches, and if you decide to do this, I’d recommend cooking your pastina separately, and adding it to your pastina soup when you reheat it. Otherwise, the pasta will soak up all the liquid in your soup.

If you like this beefy tomato pastina soup, you’ll also love my easy ground beef and spinach soup! And for a lighter recipe, try my ground turkey soup with vegetables!

Bowl of beefy tomato soup with small pasta

Beefy Tomato Pastina Soup

Packed with lean beef, colorful vegetables, and tiny pasta, this beefy tomato pastina soup will let you hit your cravings AND your nutritional goals! This hearty soup is comfort in a bowl.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Course Soup
Cuisine Italian
Servings 6
Calories 264 kcal

Equipment

  • 1 Dutch Oven

Ingredients
  

  • 454 grams (1 lb) 90% lean ground beef
  • 115 grams (1 cup) carrot, peeled and diced
  • 115 grams (1 cup) celery, diced
  • 115 grams (1 cup) onion, diced
  • 50 grams (2 cups) fresh spinach
  • 1.5 tsp salt
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 tsp thyme
  • 2 bay leaves
  • 32 oz beef broth, low sodium
  • 28 oz crushed tomatoes
  • 112 grams (1/2 cup) pastina

Instructions
 

  • Heat a dutch oven or heavy-bottom pot over medium-high heat.
  • Add ground beef and let cook, without stirring for 3 minutes. You want a nice caramelized crust on the meat.
  • Flip meat and break up into little pieces. Continue to cook until beef is cooked through and browned.
  • Add carrots, celery, onion, and all spices EXCEPT bay leaves. Stir and cook for 5 minutes.
  • Add beef broth, crushed tomatoes and bay leaves, and stir to combine. Simmer for 20 minutes.
  • Add in pastina and cook until al dente, about 10 minutes.
  • Add spinach and stir to wilt.
  • Optional: serve with shaved or grated parmesan.

NOTE

Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.

Nutrition Disclaimer

Nutrition

Nutrition Facts
Beefy Tomato Pastina Soup
Amount per Serving
Calories
264
% Daily Value*
Fat
 
8
g
12
%
Carbohydrates
 
27
g
9
%
Protein
 
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword comfort, italian, pasta, soup
Did you try this recipe?Tag me @Easymacromeals_com and let me know what you think!

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Comments

  1. Jess Ray

    at

    5 stars
    Made this tonight and the whole family loved it! Even my picky kiddos asked for seconds. It makes a ton, is super cost effective and on the healthier side. 10/10!

    Reply
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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world.

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