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Beef Keema Rice (Ground Beef Biriyani)

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My version of beef keema rice (also known as ground beef biriyani) whips up quickly and packs in the flavor. This spiced beef and rice dish is total comfort food. Serve it with cucumber salad for a complete dinner your whole family will love!

bowl of beef keema rice

Growing up in an Indian-American home, nothing was more comforting than a lamb biriyani. My mom would spend hours braising the lamb, layering oily rice and fried onions, and slow cooking everything together. It took a lot of effort and was full of oil and butter and ghee. Definitely a celebration meal, but one that I wished we could have more often. My modern take uses ground beef instead of lamb chunks, and a LOT less oil. You’ll love this beef keema rice for the delicious flavor and fluffy rice, and it’s simple enough to add in to a weeknight rotation.

Why You’ll Love This Ground Beef Biriyani

veggies and beef keema rice

Cooks quickly. A traditional biriyani takes hours to prepare. We use ground beef instead of chunks of beef that take a long time to braise.

Perfect for meal prep. Beef keema rice portions out easily and comforts your soul. We love these containers for meal prep.

Lower calorie dish. By swapping a lean ground beef for fattier cuts and par-cooking the rice instead of sautéing it in full fat, we save loads of calories. But trust me, the flavor is ALL there.

Beef Keema Rice Ingredients

beef keema rice ingredients

Basmati Rice: You’ll want to make sure you’re using basmati rice or other long grain rice for this recipe, as this cooks differently than other types of rice.

Spices: We’ll be seasoning our Keema rice with salt, cumin, garam masala, turmeric, coriander powder, and Kashmiri red chili powder. This is a mild bright red chili powder that can be found in International markets or online. This is NOT the same as chili powder or cayenne chili. If you don’t have Kashmiri red chili powder, you can substitute 1/4 tsp of cayenne instead as it is MUCH spicier.

Vegetables/Aromatics: We’ll be using ginger, garlic, onion, green chili (jalapeño or serrano), cilantro, peas and tomato paste.

Lean Ground Beef: You’ll want to use lean ground beef for this recipe so there isn’t any grease to drain.

close up view of beef keema rice

How to Make Ground Beef Biriyani

Start by rinsing your basmati rice until the water runs clear. Add rice to a small pot and cover with water. Boil and cook until rice is al dente, about 8 minutes. You’ll know it’s ready when you can bite through a grain of rice, but it’s still a bit chewy.

rice in water
cooked rice

While the rice is cooking, place a heavy skillet over a medium heat and in oil, sliced onions, salt and turmeric. Fry until the onions golden brown. You’ll want to stir it occasionally so the onions don’t stick, but not too often so they get a chance to caramelize. Once done, you’ll want to remove HALF of the onions from the pan so use as a garnish later for the beef keema rice.

onions in oil
spices in onions
beef keema rice onions sauteed

To the remaining onion in the pot, add in garlic, ginger and jalapeños. Cook for two minutes until fragrant. Next, add in the tomato paste and mix well.

peppers garlic and ginger added to onions
tomato sauce added to pan

Then, we’ll add in the lean ground beef. You’ll want to ensure it’s lean so there isn’t any fat to drain off. Sprinkle the spices over the raw beef and cook while crumbling with a wooden spoon until beef is browned. Add in 1 cup of water and the frozen peas. Use your wooden spoon to scrape up any browned bits.

beef and spices added to pan
cooked beef
peas added

Add in your cooked rice and chopped cilantro and stir well to combine. I recommend tasting and adjusting salt if needed.

Sprinkle the reserved fried onions and additional cilantro over the rice, cover with lid and turn heat down to LOW. Cook for 5 minutes. Rice will be soft and fluffy!

beef keema rice added
pan of beef keema rice
put lid on

If you loved this beef keema rice and want another simple recipe, check out my chicken Manchurian meatballs!

closeup beef keema rice

Beef Keema Rice (Ground Beef Biriyani)

My version of beef keema rice (also known as ground beef biriyani) whips up quickly and packs in the flavor. This spiced beef and rice dish is total comfort food. Serve it with cucumber salad for a complete dinner your whole family will love!
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Print Recipe Pin Recipe
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 280 kcal

Equipment

  • Heavy skillet with lid.

Ingredients
  

  • 1 cup (180g) basmati rice
  • 1 tbsp (12g) olive oil
  • 1 (170g) medium onion, thinly sliced
  • 4 (17g) garlic cloves, minced
  • 2 tbsp ginger paste or minced ginger
  • 1 jalapeño pepper, minced (optional)
  • 2 tbsp (34g) tomato paste
  • 1 lb (454g) LEAN ground beef (90-96% lean is best)
  • 1/2 cup (85g) frozen peas
  • 2 tbsp cilantro, chopped + more for garnish

Spices

  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 2 tsp coriander powder
  • 1 tsp Kashmiri red chili (this is NOT the same as cayenne or chili powder – please see note) to sub cayenne, use 1/4 tsp cayenne
  • 1/4 tsp garam masala

Instructions
 

  • Start by rinsing your basmati rice until the water runs clear.
  • Add rice to pot and cover with 3-4 cups of water. Bring to a boil and cook rice until al dente, stirring often. Rice should be soft enough to bite through, but still al dente. This took me about 8 minutes. Drain rice and set aside.
  • While rice is cooking, heat a heavy skillet over medium heat and add 1 tablespoon olive oil.
  • Add sliced onions, along with a good-sized pinch of salt and turmeric (roughly 1/4 teaspoon each).
  • Fry onions until golden brown, stirring occasionally. This took me about 8 minutes.
  • Remove HALF the fried onions and set aside. We'll be using this as a garnish later on.
  • To the remaining onions, add garlic, ginger and the minced jalapeños if using.
  • Cook for about 2 minutes or until raw smell disappears and everything begins to smell really really good.
  • Add the tomato paste and mix well. Cook for one minute.
  • Crumble in the lean ground beef, using a wooden spoon to break it up.
  • Sprinkle your spices over the raw lean ground beef and stir occasionally until ground beef is fully cooked.
  • Add one cup of water and frozen peas. Deglaze and scrape up any browned bits.
  • Simmer gently for 1 minute.
  • Add in the rice and chopped cilantro and stir well to combine. Taste and adjust salt if needed.
  • Turn heat to LOW.
  • Add the reserved fried onions on top, along with more cilantro.
  • Cover and cook on LOW heat for 5 minutes. Rice should be soft and fluffy!

NOTE

Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.

Nutrition Disclaimer

Nutrition

Nutrition Facts
Beef Keema Rice (Ground Beef Biriyani)
Serving Size
 
322 g
Amount per Serving
Calories
280
% Daily Value*
Fat
 
9
g
14
%
Carbohydrates
 
22
g
7
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Tag me @Easymacromeals_com and let me know what you think!
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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world. Wanna know more?

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Welcome to Easy Macro Meals, where we share recipes for real life! We're two foodies who grew up cooking in restaurant kitchens and believe that healthy food should taste good, too! We love sharing easy recipes that are FULL of flavor, that also help you reach your fitness goals. You'll find us sharing lower-calorie, higher-protein, macro-friendly recipes with flavors from all around the world.

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