Sweet Hawaiian Crockpot Chicken
Sweet Hawaiian Crockpot Chicken is an easy dinner made with tender chicken breast, colorful vegetables, and chunks of pineapple in a sweet and savory sauce. Aloha! This pineapple in this dish will help transport you to the beautiful islands of Hawaii.
Equipment
- Slow Cooker
Ingredients
- 3/4 lb (375g) chicken breast, about 2 large breasts, chopped
- 1 (140g) onion, chopped
- 1 (190g) red bell pepper, chopped
- 1 (190g) green bell pepper, chopped
- salt and pepper, to taste
- 1 tbsp garlic, minced
- 1 tbsp ginger, grated
- 4 tbsp soy sauce
- 4 tbsp (64g) sugar-free barbecue sauce
- 2 tsp (8g) sesame oil
- 20 oz can of pineapple with juice
- 1/4 cup orange juice
- 1 tbsp (8g) cornstarch
- 2 stalks scallions, optional garnish
- sesame seeds, optional garnish
Instructions
- Spray inside of your slow cooker with non-stick spray oil.
- Chop your vegetables and chicken into bite-sized pieces. Mince your garlic and grate your ginger.
- Place chicken in slow cooker, and season with salt and pepper.
- Top with your chopped vegetables.
- Mix together soy sauce, sesame oil, sugar-free barbecue sauce, ginger and garlic, and pour over chicken and vegetables.
- Mix together lightly, and cook on low heat for 3 hours.
- Mix together orange juice and cornstarch to make a slurry. Then, add to the slow cooker and stir to combine. Leave the lid off the slow cooker and cook for an additional 30 minutes or until sauce is thickened.
NOTE
Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.
Nutrition
Nutrition Facts
Sweet Hawaiian Crockpot Chicken
Amount per Serving
Calories
320
% Daily Value*
Fat
5
g
8
%
Carbohydrates
37
g
12
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
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