Low Carb & High Protein Grinder Salad
This delicious GRINDER SALAD is packed with protein, veggies and minimal carbs. This macro-friendly salad needs to be in your weekly rotation.
Ingredients
- 1 bag (283g) romaine lettuce, chopped
- 1oz (28g) pepperoni
- 4 slices (30g) salami
- 9oz (260g) turkey
- 1/2 cup (60g) cherry tomatoes
- 1/3 cup (40g) garbanzo beans
- 2 slices (38g) provolone cheese
- 1/8 (20g) red onion
- 1oz (30g) banana peppers (+ 1 tsp of juice)
- 2 tbsp Italian dressing
Instructions
- Chop romaine lettuce into bite size pieces and add to a large salad bowl.
- Thinly slice red onion, and soak in a small bowl of water for a few minutes. Then drain water, and add to salad bowl.
- Wash and slice cherry tomatoes in half and add to salad bowl.
- Thinly slice deli turkey, pepperoni, salami, and provolone cheese and add to salad bowl.
- Rinse chickpeas and remove peels if desired, and add to salad bowl.
- Chop banana peppers and add to salad bowl, reserving 1 tsp of banana pepper juice.
- Mix Italian dressing and 1 tsp. of banana pepper juice together, and pour over salad. Sprinkle in oregano. Toss gently until mixed together.
NOTE
Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.
Nutrition
Nutrition Facts
Low Carb & High Protein Grinder Salad
Amount per Serving
Calories
325
% Daily Value*
Fat
10
g
15
%
Carbohydrates
21
g
7
%
Protein
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
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