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–+ servings

Low Calorie Cinnamon Roll Muffin in a Mug

I'm sharing my recipe for a delicious low calorie cinnamon roll mug muffin. If you love cinnamon, you'll love this quick and easy recipe!
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Prep Time 2 minutes
Cook Time 2 minutes
Course Dessert
Servings 1 muffin
Calories 203 kcal

Ingredients
  

  • 1/4 cup (37 grams) Kodiak Protein Pancake mix
  • 1/4 tsp baking powder
  • 2 tbsp (30 grams) 2% milk
  • 2 tbsp (20 grams sugar-free maple syrup
  • 1/4 tsp vanilla extract
  • 1 tsp (4 grams) vegetable oil
  • 1/4 tsp cinnamon

Cinnamon Sugar Topping

  • 1/4 tsp cinnamon
  • 1 tsp (6 grams) sugar

Instructions
 

  • In a mug, mix together pancake mix, baking powder, milk, sugar-free maple syrup, vanilla extract oil, and cinnamon.
  • In a separate small bowl, mix together sugar and cinnamon topping.
  • Sprinkle cinnamon sugar topping on top of the cinnamon roll batter.
  • Microwave for 1 minute, 30 seconds, or until cinnamon roll muffin is fully cooked.

NOTE

Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.

Nutrition Disclaimer

Nutrition

Nutrition Facts
Low Calorie Cinnamon Roll Muffin in a Mug
Serving Size
 
1 muffin
Amount per Serving
Calories
203
% Daily Value*
Fat
 
5.8
g
9
%
Carbohydrates
 
32
g
11
%
Protein
 
6.3
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Tag me @Easymacromeals_com and let me know what you think!