Keto Lettuce Wrap Salad with Ground Chicken
This spicy ground chicken lettuce wrap salad is packed with flavor AND protein!
Equipment
Ingredients
- 908 grams (2 lbs) ground chicken I used 95% lean
- 13 grams (1 tbsp) sesame oil
- 4 cloves garlic, minced
- 50 grams (1/3 cup) white onion
- 2.5 tbsp soy sauce
- 1 tbsp hoisin
- 2 tbsp garlic chili paste (use more or less to taste)
- 1/4 cup water
- 100 grams (1 cup) diced celery
- 30 grams (3 stalks) scallions
Instructions
- Place a 12-inch nonstick skillet over medium-high heat.
- Add in ground chicken, break up with a wooden spoon and cook until liquid is released and chicken is mostly cooked through.
- Drain chicken in a colander and set aside. It's ok if it's not fully cooked at this point.
- In the same pan, add garlic and onion and saute until translucent and fragrant.
- To the onion-garlic mixture, add in the drained chicken, and sesame oil.
- Cook until chicken is nicely browned and caramelized.
- Add in celery and cook for 2 minutes.
- While celery is cooking, in a small bowl mix together your chili-garlic paste, soy sauce, hoisin, and water.
- Add sauce mixture to ground chicken and cook until sauce is absorbed into the meat, about 2 minutes.
- Top with scallions and give it a good stir to mix.
- To serve: I like to place chopped romaine in my bowl, and top with the ground chicken wrap filling. No dressing needed! Enjoy!
NOTE
Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.
Nutrition
Nutrition Facts
Keto Lettuce Wrap Salad with Ground Chicken
Serving Size
145 grams
Amount per Serving
Calories
322
% Daily Value*
Fat
8.4
g
13
%
Saturated Fat
0.42
g
3
%
Sodium
1184
mg
51
%
Carbohydrates
3.6
g
1
%
Fiber
0.76
g
3
%
Sugar
0.87
g
1
%
Protein
59.7
g
119
%
* Percent Daily Values are based on a 2000 calorie diet.
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