Go Back
+ servings
closeup of hawaiian poke

Hawaiian Poke Bowl with Ahi Tuna

You are going to love this Hawaiian poke bowl! Full of fresh marinated fish, warm rice, crisp vegetables and a variety of toppings and sauce, these poke sushi bowls are so delicious!
No ratings yet
Prep Time 10 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 128 kcal

Ingredients
  

  • 12 oz (340g) ahi tuna (sushi quality)
  • 1/4 cup (20g) sweet onion, thinly sliced
  • 3 stalks (15g) scallions, sliced
  • 3 tbsp soy sauce
  • 2 tsp sesame oil
  • 2 tsp chili-garlic sauce (or to taste)
  • 1 tsp (4g) sugar

Sushi Rice, optional

  • 1 cup short grain sushi rice
  • 2-3 tbsp seasoned rice vinegar (Do not use plain rice vinegar)

Toppings, optional

  • cucumbers
  • edamame
  • pickled radish
  • avocado
  • sesame seeds
  • scallions
  • additional soy sauce

Instructions
 

  • Make sure your ahi tuna is fully thawed. Pat dry and slice into bite-size cubes.
  • In a medium bowl, whisk together soy sauce, sesame oil, chili-garlic sauce and sugar. Taste and adjust by adding more of these ingredients to your preference.
  • Add your sliced tuna to the bowl, along with the thinly sliced scallions and sweet onions. Stir to combine for one minute until ahi tuna is fully coated in sauce.
  • Cover with plastic wrap and refrigerate for a minimum of 15 minutes, but if you have the time, 1-2 hours is better.

Preparing Sushi Rice

  • If you are planning to serve these Hawaiian poke bowls with rice, we can prepare the rice now while the fish is marinating.
  • Rinse one cup of short grained sushi until the water runs clear.
  • Add rinsed rice to your rice cooker and cook.
  • Once rice is cooked, scoop out into a flat dish (I like to use a pie plate).
  • Sprinkle on 2-3 tablespoons of SEASONED rice vinegar. Using a spatula, gently fold rice to mix well. The seasoned rice vinegar will make the rice shiny and taste just like sushi rice!

To Make Sushi Poke Bowls

  • Add a scoop or two of your base to a bowl (sushi rice, cauliflower rice, or even a bed of greens.)
  • Top with 1/4 of the marinated ahi tuna (approximately 105g) and add in your favorite toppings.
    PLEASE NOTE: Nutrition breakdown is for the marinated ahi tuna only.

NOTE

Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.

Nutrition Disclaimer

Nutrition

Nutrition Facts
Hawaiian Poke Bowl with Ahi Tuna
Serving Size
 
105 g
Amount per Serving
Calories
128
% Daily Value*
Fat
 
3
g
5
%
Carbohydrates
 
2
g
1
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Tag me @Easymacromeals_com and let me know what you think!