Frozen Vegetable Fried Rice
Love vegetable fried rice? Skip takeout and enjoy a healthier, homemade alternative that's both quick and nutritious! My frozen vegetable fried rice is packed with nutrients and ready in minutes. With a few simple short cuts, like using a bag of frozen vegetables, this easy recipe has become a weeknight classic.
Ingredients
- 2 cups (250g) frozen vegetables
- 1/3 cup (56g) edamame (shelled)
- 2 tsp neutral oil
- 2 cups (270g) rice, cooked and chilled
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 whole eggs
- salt and pepper, to taste
Instructions
- Place a large, 12-inch skillet over medium-high heat.
- Add frozen vegetables and edamame and cover.
- Steam frozen vegetables for 5-7 minutes, or until completely thawed and heated through.
- Push vegetables to the side, and add oil to the pan.
- Add cold rice on top of oil, and break it up with your cooking spoon.
- Stir fry rice and vegetables together, stirring occasionally for 5-7 minutes.
- Drizzle in the soy sauce and sesame oil and mix well.
- Meanwhile, crack your eggs into a bowl and season with a pinch of salt. Whisk together.
- Push your vegetable rice mixture to the side of the pan and drizzle in the whisked eggs. Scramble eggs and mix into the rice.
- Season with salt and pepper, to taste.
NOTE
Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.
Nutrition
Nutrition Facts
Frozen Vegetable Fried Rice
Amount per Serving
Calories
172
% Daily Value*
Fat
6
g
9
%
Carbohydrates
21
g
7
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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