Easy Air Fryer Frozen Cauliflower
Yes, it's true. You can easily air fry FROZEN cauliflower (or roast in the oven) and have a vegetable side dish SO delicious that it might just steal the show. This is hands-down one of my favorite frozen cauliflower recipes.
Ingredients
- 12oz (340g) bag of frozen cauliflower florets
- 2 tsp (8g) olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper, freshly ground
- 1/8 tsp cayenne (optional)
Instructions
- Preheat air fryer to 400 degrees.
- In a large bowl, mix together all your spices.
- Add the frozen cauliflower and drizzle on the olive oil.
- Mix together with a spoon until each piece of cauliflower is well coated in oil and spices.
- Spread out in your air fryer. If your air fryer is very small, you can do this in batches.
- Air fry for 10 minutes, and using tongs, flip each piece of cauliflower or shake the basket.
- Air fry an additional 5-10 minutes until cauliflower is caramelized and crunchy around the edges. Serve immediately.
NOTE
Nutrition information for this recipe is provided below. For more information on the nutrition facts provided on this site, please visit our nutrition disclaimer.
Nutrition
Nutrition Facts
Easy Air Fryer Frozen Cauliflower
Serving Size
2 servings
Amount per Serving
Calories
87
% Daily Value*
Fat
4
g
6
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Tag me @Easymacromeals_com and let me know what you think!